Weigh In record (no journal entry) for 01 April 2017
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78 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 50.22g | Prot: 93.87g | Carbs: 106.22g.
Breakfast: Cafezinho, Queijo Branco, Aurora Queijo Prato, Sadia Peito de Peru Light, Pullman Pão Integral Original. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Asa de Frango (Pele Não Consumida), Abobrinha Cozida. Dinner: Brócolis, Friboi Carne Moída de Acém, Ovo Cozido, Suco de Limão, Tomates Cereja. Snacks/Other: Danone Grego Light. more...
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2760 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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juliosantana's Weight History
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