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Weight dropped, so it was a good week...now to continue the trend!
Later.
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106.7 kg
Lost so far: 14.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2378 kcal
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Fat: 68.78g | Prot: 96.18g | Carbs: 361.88g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg, Toasted Multigrain Bread. Lunch: LifeStyle Selections (Peek Freans), Healthy Request Fiesta Vegetable & Black Bean Soup, Silhouette 0% Yogurt, McIntosh Apple. Dinner: Sharp Cheddar Cheese Slices, Splenda No Calorie Sweetener, Coffee with Cream, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: LifeStyle Selections (Peek Freans), Naval Orange, apple, Banana, Coffee with Cream, No Calorie Sweetener (Splenda), Chocolate Deluxe High Protein Bar. more...
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3857 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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