Weigh In record (no journal entry) for 01 April 2017
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 89.52g | Prot: 53.24g | Carbs: 109.11g.
Breakfast: Groene Thee, Ekoplaza Gebroken Lijnzaad, Betsie's Geitenyoghurt. Lunch: Groene Thee, AH Dunne Maiswafels, Gebakken Ei. Dinner: AH Dunne Maiswafels, Tonijn Salade, Melkan Roomboter Ongezouten, Bruine Boterham, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Fairglobe Pure Chocolade 70%, AH Geschrapte Worteltjes, Perfekt Cashewnoten Ongezouten, Koffie met Melk, Appel. more...
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2069 kcal
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Exercise:
Treadmill - 20 minutes, Showering - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MarliesvanH's Weight History
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