Weigh In record (no journal entry) for 01 April 2017
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 55.81g | Prot: 78.03g | Carbs: 71.87g.
Breakfast: Coffee. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). more...
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steady weight
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