Weigh In record (no journal entry) for 01 April 2017
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74.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 77.87g | Prot: 56.77g | Carbs: 198.91g.
Breakfast: Café Expresso, Gullón Vitalday Crocant Original. Lunch: Laranjada, Café Expresso, A Leiteira Cremoso Bolo de Bolacha, Batatas Fritas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Porco Picada. Dinner: Sopa Broccoli, Requeijão, Pão de Leite, Valor Chocolate Negro 70%, Café Expresso. Snacks/Other: Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2855 kcal
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Exercise:
Standing - 3 hours and 12 minutes, Hiking - 2 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cbettencourt's Weight History
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