Weigh In record (no journal entry) for 12 February 2012
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118.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2012:
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2137 kcal
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Fat: 103.85g | Prot: 77.31g | Carbs: 241.89g.
Breakfast: Oatmeal with Fruit. Lunch: Beef Mushroom Soup (with Equal Volume Water, Canned), Avocados, Cheddar Cheese, Mixed Salad Greens. Dinner: Brown Rice, Meat Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Swiss Dark Choclate, Grapefruit and Orange Sections, Gala Apples, Brazilian Nut Fiesta. more...
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3067 kcal
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Exercise:
Shoveling - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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