Weigh In record (no journal entry) for 01 April 2017
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78.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 53.58g | Prot: 27.09g | Carbs: 99.00g.
Lunch: Karışık Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği. Dinner: Karışık Yeşil Salata, Karnabahar Yemeği, Doygun Çok Tahıllı Ekmek. Snacks/Other: Hurma, Ceviz, Fındık, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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conqueror1299's Weight History
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