Weigh In record (no journal entry) for 01 April 2017
|
69.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2914 kcal
|
Fat: 89.31g | Prot: 100.47g | Carbs: 286.16g.
Breakfast: Fast Sports Nutrition Heraproteiinijauhe, Banaanit, Täysmaito, Kahvi. Lunch: Omenat, Le Pain Des Fleurs Luomu Tattari Näkkileipä, Täysmaito. Dinner: Punaviini, Rommikola, Olut, Kotipizza Americana. Snacks/Other: Rainbow Muro Pikkuleipä, Likööri. more...
|
|
2058 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritulissu's Weight History
|