Weigh In record (no journal entry) for 01 April 2017
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104.7 kg
Lost so far: 2.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 83.66g | Prot: 78.61g | Carbs: 309.11g.
Breakfast: Sütaş Eritme Krem Peynir, Zeytin, Açma. Lunch: Pınar Kido Kakaolu Süt, Yoğurt, Bezelye Yemeği, Lipton İcetea, Beyaz Ekmek, Sucuk, Sütaş Kaşar Peyniri, Zeytin. more...
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3675 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 2 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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