yaseminesra's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

125.3 kg Lost so far: 0 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1231 kcal

Fat: 84.87g | Prot: 71.99g | Carbs: 53.78g. Breakfast: Pişmiş Yumurta Beyazı, Torku Süzme Peynir. Lunch: Zeytinyağlı Kereviz. Dinner: Tavuk Göğüs Eti. Snacks/Other: Antep Fıstığı, Torku Tam Yağlı Yoğurt. more...

3355 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yaseminesra's Journal, 22 Mar 17

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yaseminesra's Weight History