Weigh In record (no journal entry) for 12 February 2012
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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828 kcal
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Fat: 43.19g | Prot: 39.51g | Carbs: 73.79g.
Breakfast: Ketchup, Rye bread, Egg, Orange. Lunch: Dairy queen dilly bar. Dinner: Poppy seed dressing, Cucumber, Tomatoes, Spinach, Cauliflower, Ground beef, Cabbage roll. more...
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2683 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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