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Lully Cardoso
Journal
31 Mar 17
Lully Cardoso's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
62.7 kg
Lost so far:
2.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
1963 kcal
Fat: 68.96g | Prot: 86.17g | Carbs: 181.32g.
Lunch:
Chow Mein ou Chop Suey de Frango ou Peru com Miojo.
Dinner:
Cuscuz (Cozido), Cupim Assado, Budweiser Cerveja.
Snacks/Other:
Coxinha de Festa, Sardinhas em Óleo (Enlatado), Pão Integral, Ameixas.
more...
1591 kcal
Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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