Anthemion's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

75.7 kg Lost so far: 22 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

1189 kcal

Fat: 59.98g | Prot: 45.26g | Carbs: 121.71g. Breakfast: Бутерброд с Маслом и Сыром. Lunch: Соус "Тысяча Островов", Креветки, Салат Овощной. Dinner: Пирожное Корзиночка. Snacks/Other: Малина, Банан. more...

1924 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 31 Mar 17

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Anthemion's Weight History