Weigh In record (no journal entry) for 31 March 2017
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 73.87g | Prot: 57.38g | Carbs: 9.35g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Agrião, Rabada. Dinner: Misto Low Carb. Snacks/Other: Quatá Queijo Provolone. more...
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Losing 1.1 kg a Week
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