Weigh In record (no journal entry) for 31 March 2017
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.93g | Prot: 40.69g | Carbs: 103.63g.
Breakfast: Domatesler, Siyah Zeytin, Salatalık (Soyulmuş), Susamlı Simit. Lunch: Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Tavuk Sote. more...
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Losing 1.0 kg a Week
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myagizzade's Weight History
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