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extrashot1
Journal
31 Mar 17
extrashot1's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
90.2 kg
Lost so far:
3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
901 kcal
Fat: 51.84g | Prot: 68.50g | Carbs: 44.63g.
Breakfast:
Olej Kokosowy, Kawa.
Lunch:
Biedronka Tuńczyk w Sosie Własnym, Pomarańcze.
Dinner:
Brokuły, Zapiekany lub Pieczony Łosoś.
Snacks/Other:
Olej Kokosowy, Biedronka Żeberka Grillowe Barbecue, Danone Jogurt Truskawkowy.
more...
3050 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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extrashot1's Weight History
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