Weigh In record (no journal entry) for 31 March 2017
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131.4 kg
Lost so far: 3.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 76.08g | Prot: 94.07g | Carbs: 49.18g.
Breakfast: Calve Кетчуп Томатный, Свекла Вареная, Глобус Омлет с Овощами. Lunch: Семга на Пару. Dinner: Гречка Отварная. more...
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Losing 2.5 kg a Week
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