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March 1st is my day to start fresh and stick to it. Weighed in this morning 155. Not ideal but okay with this since I did weigh myself at 157 last week. So far the day is going fine. Made salad for lunch with fruit for snacks. Did the 6:15am Spin class. The big test will be if I can hang in there tonight and control my evening snacking. I do have my yearly appointment with my specialist Wed morning. Find out if my lab work is still doing the downward trend towards normal. Something does seem off with me. I hoping it is just a lack of willpower.
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70.3 kg
Lost so far: 10.0 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1532 kcal
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Fat: 55.07g | Prot: 72.55g | Carbs: 196.36g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Sesame Asian Dressing, Cherry Tomato, Baby Romaine, Chicken Breast (Skin Not Eaten), Snap Peas. Dinner: Pineapple, Almonds, Biobest, Flax Seed Milled. Snacks/Other: Hard Parmesan Cheese, GOLEAN Crunch Cereal, Apple, Werther, Navel Orange, Almonds. more...
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3215 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.8 kg a Week
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