Weigh In record (no journal entry) for 31 March 2017
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 73.82g | Prot: 58.41g | Carbs: 188.11g.
Breakfast: Kipfilet, Volkoren Crackers. Lunch: AH Pitloze Witte Druiven, AH Magere Franse Kwark. Dinner: Frieten, Mora Viandel. Snacks/Other: Remia Fritessaus Halfvol, Notenmix (Ongezouten), Appel. more...
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Losing 3.5 kg a Week
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feie_lammers's Weight History
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