Weigh In record (no journal entry) for 31 March 2017
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 42.37g | Prot: 66.84g | Carbs: 150.78g.
Breakfast: Leinsamen, Chia-Samen, Äpfel, Blaubeeren, Naturjoghurt, Milbona Quark Mager. Lunch: Hähnchen süß-sauer, Weißer Reis (Langkorn, Gekocht). Dinner: Bell Meatballs, Zucchini, Karotten. Snacks/Other: Migros Apfelschorle, Latte Macchiato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|