Weigh In record (no journal entry) for 31 March 2017
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104.1 kg
Lost so far: 3.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 131.92g | Prot: 109.90g | Carbs: 409.33g.
Breakfast: Beyaz Peynir, Zeytin, Sütaş Eritme Krem Peynir, Kandil Simidi. Lunch: Ayran, Çiğköfte Dürüm, Uludağ Limonata, Zeytin, Sütaş Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Eti Burçak Sultani, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Yoğurt. Snacks/Other: Beyaz Peynir, Elma. more...
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4624 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Cooking - 1 hour, Cleaning - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Shopping - 30 minutes. more...
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Gaining 2.8 kg a Week
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