Weigh In record (no journal entry) for 31 March 2017
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66.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 48.93g | Prot: 46.36g | Carbs: 250.74g.
Breakfast: Pınar Süzme Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Dut Kurusu, Kuru Üzüm, Kuru Yaban Mersini, Dost Yarım Yağlı Süt, Maydanoz. Lunch: Tam Yağlı Sade Yoğurt, Pınar Süzme Peynir, Salatalık (Soyulmuş), Patatesli Börek, Kabak Yemeği. Dinner: Çay Şekerli, Pişi, Salatalık (Kabuklu), Siyah Zeytin, Kandil Simidi, Pınar Süzme Peynir. Snacks/Other: Türk Kahvesi, Yufka, Lipton Slim Plus Kayısılı, Muz. more...
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2002 kcal
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Exercise:
Sitting - 12 hours, Singing - 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 6 hours and 22 minutes. more...
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Gaining 7 kg a Week
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novariel's Weight History
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