dewipelitawati107's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:

970 kcal

Fat: 22.37g | Prot: 70.01g | Carbs: 132.91g. Lunch: Buncis, Daun Singkong, Ikan Kembung, Pempek. Snacks/Other: Putih Telur, Pisang. more...

2208 kcal

Exercise: Running - 10/kph - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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dewipelitawati107's Journal, 31 Mar 17

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dewipelitawati107's Weight History