Weigh In record (no journal entry) for 01 March 2010
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 36.51g | Prot: 103.83g | Carbs: 131.93g.
Breakfast: brown sugar, coffee creamer, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: Deli Chicken or Turkey Loaf, spicy mustard, Light Italian Dry Salame, Deli Flats 7-Grain. Dinner: brussel sprouts, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fuze slenderize pomegranate acai berry, Apples. more...
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1697 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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n1drland's Weight History
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