Weigh In record (no journal entry) for 30 March 2017
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 34.46g | Prot: 100.76g | Carbs: 221.66g.
Breakfast: Manzana, Ser Yogurt con Cereales Muesli, Granix Sandwich, La Serenísima Queso Untable Port Salut Light. Lunch: Vino Cabernet Sauvignon, Bife de Chorizo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Alfajor de Chocolate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tarta de Verdura, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Durazno, Manzana. more...
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2184 kcal
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Exercise:
Gym - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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andresjordan's Weight History
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