Weigh In record (no journal entry) for 30 March 2017
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102.6 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 55.68g | Prot: 78.30g | Carbs: 220.33g.
Breakfast: Poached Egg. Lunch: Hummus, Pita Delight. Dinner: Garlic Bread, Pasta with Meat Sauce. Snacks/Other: The Laughing Cow Light Cheese, Activia Vanilla Yogurt, Kellogg's All-Bran Buds. more...
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Gaining 0.1 kg a Week
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tristan41's Weight History
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