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not so well on the diet yesterday, excellent day but for the evening we went to Ruth Chris had the cowboy rib-eye 1,690 calories just for the steak, can't go there and count calories it was great always taste the best when your on a diet.
back to the program this morning.
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.38g | Prot: 88.33g | Carbs: 72.41g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: Dry Roasted Peanuts (with Salt), Hapi Hot Wasabi Peas, Tine Jarlsberg Swiss Cheese, Carrots. more...
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steady weight
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