Weigh In record (no journal entry) for 30 March 2017
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91 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 87.13g | Prot: 63.88g | Carbs: 245.43g.
Breakfast: Badem, Torku Pötibör, Çikolatalı Pudingler, Süt, Eti Burçak Klasik, Kısır, Beyaz Ekmek, Etli Türlü, Nimet Beypazarı Kurusu, Galete, Eti Sütlü Çikolata, Çilek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Mercimek Yemeği, Sütaş Ayran, Beyaz Ekmek. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ayşe Lena's Weight History
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