Bahar_ucar's Journal, 30 Mar 17

Bahar_ucar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2017

59 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

745 kcal

Fat: 22.10g | Prot: 49.36g | Carbs: 96.91g. Breakfast: Sek Quark Sade. Lunch: Lor Peyniri, Bal, Susamlı Simit, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Susamlı Simit, Çay (Demlenmiş), Bitkisel Çay, Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...

1444 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bahar_ucar's Weight History

View Complete History

Bahar_ucar's Journal, 30 Mar 17

Submit a Comment

Bahar_ucar's Weight History