Weigh In record (no journal entry) for 30 March 2017
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103.7 kg
Lost so far: 3.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 103.98g | Prot: 97.12g | Carbs: 439.08g.
Breakfast: Yumurta, Beyaz Ekmek, Zeytin, Beyaz Peynir. Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı, Kızarmış İngiliz Çöreği, Patatesli Börek, Peynirli Poğaça. Dinner: Kandil Simidi, Kıymalı Börek, Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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4045 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 3 hours, Cooking - 1 hour, Studying - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 24.5 kg a Week
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