vonovicky's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

60.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

594 kcal

Fat: 12.96g | Prot: 30.58g | Carbs: 89.61g. Breakfast: Café Instantâneo (em Pó). Lunch: Alface Americana, Tomates Vermelhos, Kopenhagen Nhá Benta, Farofa de Ovo, Sadia Filé de Peito de Frango, Salada de Maionese, Arroz Branco (Cozido). more...

1558 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

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vonovicky's Journal, 03 Mar 17

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vonovicky's Weight History