allenjr's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

2630 kcal

Fat: 136.87g | Prot: 122.12g | Carbs: 62.31g. Breakfast: Red Cabbage, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Ruth's Chris Steakhouse Cowboy Ribeye. more...

2862 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 29 Mar 17

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allenjr's Weight History