Weigh In record (no journal entry) for 11 February 2012
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119.3 kg
Lost so far: 12.2 kg.
Still to go: 53.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2012:
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1326 kcal
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Fat: 57.93g | Prot: 167.18g | Carbs: 29.24g.
Breakfast: beef chuck steak, green beans, decaf coffee with cream. Lunch: Wasabi Horseradish, Soy sauce, scallop, tuna, octopus, smoked salmon. Dinner: mushrooms, Crumbled Gorgonzola Cheese, hamburg. Snacks/Other: celery. more...
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Losing 0.6 kg a Week
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