Weigh In record (no journal entry) for 29 March 2017
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 78.38g | Prot: 85.22g | Carbs: 172.85g.
Breakfast: Léger Magermilch, Haferflocken. Lunch: Coop Pouletbrust, Coca-Cola Coca-Cola Zero (Canette), M-Classic Cottage Cheese Schnittlauch, Gala Äpfel, Eisbergsalat, Migros Cherrytomaten, Champignons. Dinner: Bruno's Best Salatsauce Französisch, Eisbergsalat, Zwiebeln, Coop Peperoni, Migros Cherrytomaten, Champignons, Findus Champignons Plätzli. Snacks/Other: Studentenfutter, Coca-Cola Coca-Cola Zero (Canette), Kaffee mit Milch und Zucker. more...
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3084 kcal
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Exercise:
laufen - 1 hour and 10 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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