Weigh In record (no journal entry) for 29 March 2017
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87.6 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.97g | Prot: 83.26g | Carbs: 134.05g.
Breakfast: San Fabio Prosciutto Crudo Italiano, Frischkäse, Lidl Laugenbrötchen. Lunch: Milch 1,5%, Leinsamen Geschrotet, Kokosflocken, Cornflakes Ungesüßt, Haferflocken, Dinkel Crunchy, Haselnüsse. Dinner: Milch 1,5%, Active pro 80 Stracciatella. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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