Natasssa's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

62.4 kg Lost so far: 2.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1010 kcal

Fat: 54.08g | Prot: 79.49g | Carbs: 58.98g. Breakfast: Кофе с Молоком, Яблоко, Магнит Апельсин, Банан, Простоквашино Творог 2%. Lunch: Красные Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Snacks/Other: Грецкие Орехи. more...

1618 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Natasssa's Journal, 29 Mar 17

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Natasssa's Weight History