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Weight seems to be coming down (SLOOOWly. Dropping food intake (calories and carbs). Going a bit higher seems to add to the stall. I've increased the treadmill angle from ~3% to ~7% to increase calories burned. I'd like to get closer to goal weight before I fall to the pressure of over a year without pasta, rice, beans, corn and all those high carb foods. Do I settle for losing 100 lbs or go for 150 lbs?
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112.5 kg
Lost so far: 19.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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