Weigh In record (no journal entry) for 28 March 2017
|
120.7 kg
Lost so far: 24.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 78.86g | Prot: 237.13g | Carbs: 93.45g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Bananas, Ground Turkey (Cooked), MusclePharm Combat Powder - Cookies 'N' Cream, Poached Egg, Green Cabbage. Dinner: Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Salmon, Green Cabbage, Ground Turkey (Cooked). more...
|
|
4540 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 11 minutes, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebigguy's Weight History
|