Weigh In record (no journal entry) for 28 March 2017
|
64.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 49.31g | Prot: 35.63g | Carbs: 89.05g.
Breakfast: Yeşil Zeytin, Yoğurt, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Cacık, Şehriye Çorbası. Dinner: Tadım Karışık Kuruyemiş Klasik, Limonlu Soda. Snacks/Other: Su, Su. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|