Weigh In record (no journal entry) for 28 March 2017
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 9.37g | Prot: 63.96g | Carbs: 47.18g.
Breakfast: Farelo de Aveia, Maçã, Queijo Cottage (sem Gordura). Lunch: Alface, Clara de Ovo, Filé de Frango Grelhado. Snacks/Other: Carne de Peito de Peru, Polenghi Creme de Ricota, Pullman Pão Integral, Canto de Minas Coalhada Light Desnatada, Açúcar Mascavo. more...
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Losing 0.7 kg a Week
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isavilela_'s Weight History
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