Weigh In record (no journal entry) for 28 March 2017
|
81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 87.12g | Prot: 82.26g | Carbs: 209.43g.
Breakfast: Kaşarlı Tost. Lunch: Menemen, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Sucuklu Yumurta. Dinner: Biber Dolması, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tarhana Çorbası. Snacks/Other: Kuru Üzüm, Dut Kurusu, Tam Yağlı Sade Yoğurt. more...
|
|
3904 kcal
|
Exercise:
Running - 10/kph - 2 hours and 5 minutes, Hiking - 42 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentwarrior21's Weight History
|