Ayşe Lena's Journal, 28 Mar 17

Weigh In record (no journal entry) for 28 March 2017
91.8 kg Lost so far: 0 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:
1455 kcal Fat: 57.41g | Prot: 59.65g | Carbs: 176.05g.   Breakfast: Kuru Fasulye, Beyaz Ekmek, Kuru Fasulye, Süt, Kızarmış Yumurta, Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Domatesler, Migros Ezine Peyniri, Bazlama, Kinder Chocolate. more...
2236 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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Ayşe Lena's Weight History


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