Weigh In record (no journal entry) for 28 March 2017
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 109.39g | Prot: 106.83g | Carbs: 77.45g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fried Egg without Fat, Coffee. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Wild Atlantic Salmon. Snacks/Other: Tine Jarlsberg Swiss Cheese, Hapi Hot Wasabi Peas, Cabbage. more...
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steady weight
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