Weigh In record (no journal entry) for 28 March 2017
|
93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 127.94g | Prot: 86.07g | Carbs: 29.60g.
Breakfast: Rebanadas de Jamón, Brochetas de Res, Svetia Stevia, Té Verde. Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Rebanadas de Jamón, Queso Oaxaca, Chorizo, Tocino, El Fogoncito Taco al Pastor. Snacks/Other: Pepino (Pelado), Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
|
|
2851 kcal
|
Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belmar guerrero que fluye's Weight History
|