Weigh In record (no journal entry) for 28 March 2017
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66.2 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 58.40g | Prot: 63.42g | Carbs: 253.04g.
Breakfast: Maydanoz, Şekersiz Çay, Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış), Acuka, Beyaz Ekmek, Lor Peyniri. Lunch: Beyaz Ekmek, Muhallebi, Çikolatalı Kurabiye (Margarinli), Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Dinner: Acuka, Tereyağı, Bazlama. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte, Sebzeli Bulgur Pilavı, Tarhana Çorbası, Patatesli Börek. more...
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2016 kcal
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Exercise:
Standing - 5 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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novariel's Weight History
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