inxan's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

89.4 kg Lost so far: 4.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

762 kcal

Fat: 32.38g | Prot: 60.46g | Carbs: 54.02g. Breakfast: Arla Grevé Ost, Arla Mild Yoghurt Honung. Lunch: Self Omninutrition Whey Shake. Dinner: Köttfärssås, Omelett eller Äggröra med Ost. more...

2286 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 23.8 kg a Week

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inxan's Journal, 28 Mar 17

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inxan's Weight History