Weigh In record (no journal entry) for 28 March 2017
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 42.46g | Prot: 49.97g | Carbs: 62.21g.
Breakfast: Ogórkowa z pulpecikami. Lunch: Putka Chleb Hetman, Ziembiński Twaróg Secymiński. Dinner: Putka Chleb Hetman, Indykpol Szynka Guliwer, Hochland Serek Topiony z Szynka, Ogórek (ze Skórką), Żółta Papryka, Knorr Gorący Kubek Rosół z Kury z Makaronem, Rzodkiewka. more...
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2742 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 4.2 kg a Week
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