Weigh In record (no journal entry) for 28 March 2017
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84.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 20.13g | Prot: 81.98g | Carbs: 49.89g.
Breakfast: DIA Leche Entera, Bulk Powders Pure Whey Isolate. Lunch: Incarlopsa Mini Taquitos de Jamón, Hacendado Alubia Mungo. Dinner: Trident Seafoods Hamburguesa de Salmon de Alaska. Snacks/Other: Videca Piña en Su Jugo, Pepino, Milbona Skyr Natural, García Baquero Queso Semicurado Light. more...
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Losing 1.1 kg a Week
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