Weigh In record (no journal entry) for 28 December 2011
|
133.2 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2011:
|
2620 kcal
|
Fat: 28.50g | Prot: 63.12g | Carbs: 280.94g.
Breakfast: Light Original Potato Crisps. Lunch: Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, Chicken & Dumplings. Dinner: Jagermeister, Red Bull Energy Drink, Thai Shrimp Soup with Lime and Cilantro. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lite Beer. more...
|
|
4027 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|