Weigh In record (no journal entry) for 27 March 2017
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85 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 21.66g | Prot: 41.46g | Carbs: 123.71g.
Lunch: Walmart Filé de Peixe Congelado Panga, Ovo Cozido, Subway Tomate, Quero Feijão Carioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Arroz Branco (Cozido), Cenouras, Beterrabas, Pepino (Descascado). Snacks/Other: Yoki Doce de Amendoim, Queijo Suíço (Magro), Torta de Frango, Almanara Suco de Abacaxi c/ Hortelã, Maçã. more...
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2799 kcal
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Exercise:
Treadmill - 26 minutes, Race - 14 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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leandrogranca's Weight History
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